What have you done for yourself lately?

Good morning!

Confession:  Its been 5 days since I last ran and its been I don’t know how long since my last post!

Life happens, right? I’d been feeling a little bit empty these past few days-spiritually and otherwise.  But I got up this morning and went for a jog and it never ceases to amaze me as to how good I feel after I’ve done that!  I mean, I look up when I’m running and the sky is this amazing blue…the leaves are simply gorgeous and the Fall air feels so sweet against my skin.  Its great!  So why don’t I do it more often?  Especially when I know exercise (and laughter) are what my therapist said would be extremely important for my recovery.

What can I say?  Lack of inspiration?  Lack of enthusiasm?  Simply lazy?  Do you ever feel that way?  Perhaps you can help me find an answer.  But I tell you it felt so good today!

 With each new day, I hope that I can continue to do the things that make me feel good and make me feel powerful!  I wish the same for you.  Have a fabulous day!  Do something just for you!

Beth