Finally!…THE silver bullet

Want to shed a few pounds? Want to change your current situation?  Sick and tired of being sick and tired? Finally!  The ultimate way to achieve all these things and more. It’s not simple, but it is successful.  And the funny thing is, God revealed it to us from the very beginning.  Work.  Now that…

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What a body we have!!

I am no exercise nut.  My knee hurts on a regular basis, (I injured it a couple of years ago trying to train for a 5K) and I just had my first of three cortisone injections for the “crazy pain” that’s going on in my lower back.  Exercise is not what I would prefer to…

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